What image do you have of peanuts?
Many people probably have the vague image that it is high in calories and can cause acne.
This image has no scientific basis at all .
In fact, in recent years, a study from Harvard University has revealed that peanuts are a very good food , and the results showed that eating peanuts every day can help you maintain a healthy diet .
Are peanuts fattening?
Peanuts are half fat, so they have the reputation of being fattening, but most of them are plant-based and good for your body.
It also contains almost no cholesterol, making it a healthy food that is good for your body.
Peanuts are rich in dietary fiber
Peanuts are said to contain three times as much dietary fiber as sweet potatoes. Foods that are high in dietary fiber are gentle on the stomach .
Peanuts are a high protein food
In the United States, peanut butter is so popular among athletes that it is called "natural protein."
Peanuts are said to be a high-protein food that is worth consuming.
Peanuts are rich in Vitamin E
Peanuts contain many vitamins, especially vitamin E.
Peanuts are rich in natural nutrients and are a nutritious food that you should actively consume.
Try incorporating peanut butter into your daily diet.
